A REGRA DE 2 MINUTOS PARA 852 HZ CHAKRAS

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when st

Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because no matter how practiced we are, the mind is always going to think.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve b